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I had a happy home and healthy family. I was quick to see the beauty in others, yet I found myself shying away from pictures, or only wanting my face in them. I found myself saying negative comments about my body in front of my daughters. I work hard to steer my daughters from body shaming comments yet was saying them to myself. I talked to myself in ways I would never want for my kids.

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So how hard will it truly be to make your vision a reality? If you are looking for an article to tell you how easy it will be, then stop reading. Run another search, and choose from many articles that will give you the easy way out. Just remember, you get out what you put in.

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Are you ready to make a big change but you do not know where to start? Emily made a personal transformation in 90 days and she is sharing her tips for your transformation success!

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Have you wanted to do a juice cleanse but you've heard some myths that have prevented you from doing it? I'll break it down for you and go through the top 5 juice cleanse myths so you can decide if a juice cleanse is best for you.

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Being healthy is a journey, not a destination. I try to do at least one seven-day juice cleanse every month. It's no longer a challenge. Whether we do things that are good or bad for us, we make each decision based on the rewards or benefits we receive.

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Are you starting your juice cleanse soon? There are a few things you can do to prepare for a successful juice cleanse.

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Creating and maintaining healthy habits are crucial steps to success.

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Are you coming to the end of your cleanse, feeling successful, yet not sure what to eat to continue feeling good? We have some simple, healthy and delicious meal ideas for you, as well as how to incorporate juice into your daily diet.

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It's dinner time! You want to hear about your kids day, talk to your spouse, and enjoy a delicious meal.  Yet, you have not sat down for more than 60 seconds, and have only taken two bites of your meal. Have you thought about having juice for dinner?

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Do you find yourself thinking 'What do I eat after my cleanse?' A smoothie will keep you on track, while feeling full, every morning after your cleanse.

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