Day 1 - It is similar to the first time back in the gym after taking time off. One day should help get the body back on track. A one day cleanse is good for maintenance after reaching a desired goal. It is also a great way to sample the program.
Day 2 - For most, the second day is the toughest of the entire regimen as the body fights heightened withdrawal from normal eating habits. Two days of cleansing is also recommended for maintenance, or for first timers that are nervous about being able to complete three days or more.
Day 3 - The third day is when the body typically adjusts to the cleanse. A majority of the toxins and waste in the body have now been expelled. Each sip of juice sends a heightened burst of energy into the system. With a cleansed gut, the body feels rejuvenated, many sleep much better, and the body uses the saved energy from the lack of digestion towards other physical activity. This is generally considered to be the easiest day of the cleanse.
Day 4 - Completion of the fourth day starts to realize even greater benefits. Cleansing continues internally as well as penetrates deeper into the skin. Unhealthy eating habits, food addictions, and cravings are starting the process of being reversed.
5 days or more - Most are now fully in tune with their body. Not all has been cleansed in 4 days or less. Further benefits are realized with each added day, and it gives the best chance to retain them permanently. Many that complete this regimen can truly say that they have accomplished a lifestyle change. Besides further physiological benefits, many now enjoy an elevated spiritual experience with advanced mental and emotional benefits.
Our Recommendation - Take on the challenge, and go for 7 days. It gives the best results and probability to maintain the benefits post cleanse. You deserve the best, and the 7 day cleanse will yield the best results. Many routinely do a 7 day cleanse as their bodies become conditioned to easily complete it. If you find it to be tough, just keep in mind that your miracle is just around the corner. After you complete it once, it only gets easier from there. Be positive, disciplined, and mentally tough. When you have conditioned your system to complete a monthly 7 day cleanse, you will have achieved many successes beyond supreme health.