Today marks the last day of my 3-day juice cleanse.... I made it 🔥I’ve gotten some questions about it so I want to share here for all my other peeps that are entertaining the idea of fasting or some variation of a juice cleanse.
I started the juice cleanse as a way to exercise physical, mental, & spiritual discipline. It has helped having accountability— so including others, even just one other person helps.
I enjoy juicing but don’t necessarily make my own juices so I purchase my juices from @squeezedonline. They have plans ranging from 1-7 days or you can pick & choose what you like.
During my juice cleanses, I still exercise but nothing hardcore. Mostly light cardio. Although I’ve seen others such as @justrobbin work out during her juice cleanses. I drink only water & the juices. No food 😅
I began incorporating these as a part of my self care routine because I know when I take care of me— showing up as my best self for the people around me easily follows. This is very much true with how I manage my patients.
Would you ever consider juicing?
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