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𝙷𝚢𝚍𝚛𝚊𝚝𝚎 𝕋𝕆𝔻𝔸𝕐 𝚏𝚘𝚛 𝕋𝕆𝕄𝕆ℝℝ𝕆𝕎.
Drinking enough water (if I’m being honest...any fluid at all) is something I really really struggle with.
When I do actually drink a good bit of water, the next day I always feel incredible! I feel energized, my skin looks fantastic, my hips don’t hurt, no headaches, my mind is clearer, and I don’t have those near inescapable midday crashes.
Something I read recently though has sparked my interest. I read staying adequately hydrated helps balance your body temperature which is absolutely something I’ve been struggling with as of late. 🤔Nighttime cold sweats! Every night (multiple times) I wake up completely drenched in my own sweat while freezing cold...because I guess my body works? Still, it’s very uncomfortable!
So now yet another reason why I need to drink more fluids and I still cannot find the motivation. Honestly it all boils down to - who the heck has that much extra time to go to the bathroom so much?
Looking for recommendations on how to minimize downtime (potty breaks) while increasing productivity (water intake)?Also, looking for recommendations on combating night sweats that do not involve taking a pre-menopausal supplement.👿
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