I had never done a cleanse before, but wanted to try something to get rid of bloating, fatigue, and possibly lose inches for the wedding. Heard about squeezed on the radio, and ordered online. My juice cleanse was delivered within 2 hours of ordering. I ordered the 4 day spicy squeezed cleanse which consisted of 5 juices ( one being spicy) and a cashew milk.
Day 1: felt great. Did not workout. Felt a little hungry at night. Drank my last juice around 9pm. Woke up 3 times that night to pee 😬
Day 2: felt great. My body was detoxing. Worked out at night for an hour. I was a little hungry after my workout, but I had saved my cashew milk for my workout so after I drank that and I felt fine. Drank my last juice around 6pm. Slept all night sound asleep.
Day 3: felt great. Body was definitely detoxing. Worked out in the morning after my workout drank my cashew milk. Drank my last juice around 6pm. Slept amazing.
Day 4: worked out in the morning. Drank my cashew milk. Then, got busy at work, and only drank one juice. At 1 pm realized I was starving. So, I drank 2 juices. Then, felt better. Slept so well.
As far as weight I lost around 8 lbs, and about 1.5 inches around my waist. Honestly, loved the cleanse. I will do it again because I loved not feeling bloated, sleeping much better, and high energy throughout the day free of mid day crashes. I did not get any cravings surprisingly. Plus, it was nice not having to cook, or plan/think about what I was going to eat that day since I had my juices.
What worked for me was not drinking the juices late at night because you may wake up to pee often. Drinking only half of your cashew milk after your exercise, and save half for if you feel hungry later after an activity. I found sipping on a juice, and finishing one every hour or two hours worked best for me, and I didn't feel hungry at all when I did that. I finished all my juices everyday. Woo-hoo I did it! If you have underlying health issues; consult doctor before starting a cleanse
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