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I just finished the 3-day detox, which was my first detox ever. Overall, I loved it and plan on doing it again after the holiday season. For several months before I began the detox, I was basically eating nothing but fresh fruits and vegetables (definitely nothing processed, fried, etc.) and had cut out all liquids except water, green tea, and 100% pure cranberry juice. I feel that my diet made going on the detox extremely easy, though I did miss drinking the green tea, especially during such cold weather. The first day was very easy. All of the juices were absolutely delicious. I had cravings for some salty food at the very end of the first night, but I know it was 100% mental since I couldn�t eat anything, especially since I hadn�t had that kind of food in my diet for quite a while. For me, the juices were very filling. I was so full from drinking the juices all day that I couldn�t drink the E juice (last juice of the day). This happened all three days, so I was able to �squeeze� the 3-day detox into 4. The second day was a little difficult for me, only because the juices were mostly greens-based, and this was the first time for me to drink any juice of this kind. By the end of the day, I was drinking them like a champ and could appreciate the flavor. Out of all three days, the only juice I absolutely didn�t care for was Super Squeezed 10 (cucumber, broccoli, spinach, apple), as to me, it tasted like pure broccoli in liquid form. By mid-day on day 2, I noticed how amazing I felt. I was full of energy and felt �clean� inside, and this feeling last through the fourth day. I�m writing this the morning of day 5, which will be my first day to eat. I still feel great, but I�m also looking forward to eating something today. Over the 4 days, I lost 7 pounds, which was a great perk, but wasn�t the motivator to do the detox. I highly recommend this program to anyone looking for a juice detox, and I can�t wait for my next one!